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Get one-on-one support attuned to the body’s innate ability to heal. Nutritional therapy helps to address the importance of nutrient-dense food, lifestyle choices, culinary wellness and how social and personal components influence health through personal coaching.
Nutritional therapy philosophy centers on the idea that real health can be achieved through a holistic and individualized approach to nutrition and lifestyle. Our Nutritional Therapist, Elizabeth believes in a foundational, holistic approach that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle.
Step One - Schedule an Assessment
To get started with individual nutritional therapy, you'll need to schedule an assessment first. This is a 45-minute appointment where you'll go over intake forms completed prior to the assessment.
Step Two - Complete Intake Forms
Upon booking your assessment, you'll be added to a separate system called Nutri-Q. This is where forms will be completed online prior to your assessment.
Step Three - Create Action Plan
Meet with Elizabeth to go over your intake and decide a check-in frequency that works for you. At this point, your individual plan will be created.
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