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Nutritional Therapy

Get one-on-one support attuned to the body’s innate ability to heal. Nutritional therapy helps to address the importance of nutrient-dense food, lifestyle choices, culinary wellness and how social and personal components influence health through personal coaching.

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About Nutritional Therapy

Nutritional therapy philosophy centers on the idea that real health can be achieved through a holistic and individualized approach to nutrition and lifestyle. Our Nutritional Therapist, Elizabeth believes in a foundational, holistic approach that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle.

How it works:

Step One - Schedule an Assessment

To get started with individual nutritional therapy, you'll need to schedule an assessment first. This is a 45-minute appointment where you'll go over intake forms completed prior to the assessment. 

Step Two - Complete Intake Forms 

Upon booking your assessment, you'll be added to a separate system called Nutri-Q. This is where forms will be completed online prior to your assessment. 

Step Three - Create Action Plan

Meet with Elizabeth to go over your intake and decide a check-in frequency that works for you. At this point, your individual plan will be created. 

Services Available: 

  • Nutrition Consultation | $100 /hr
  • 3-Day Meal Plan  |  $50 add-on
  • Grocery Support  |  $75 add-on
Meet ElizabethIcon: External linkSchedule $30 Assessment