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Explore the Summer 2022 Series Available
with Hannah
Learn self-soothing practices such as breathwork, gentle massage and stretches to release stress/tension/trauma from the body and how some of our in-store products can assist! These tools will help facilitate deeper mind-body connection throughout the day to promote ease. Then let your body fully restore during a Yoga Nidra, a guided meditation that strengthens mental resiliency and drops you into a deeper form of relaxation. For ultimate relaxation, we will be using a therapeutic body rub from Mad Ritual when practicing self-massage techniques which you will receive 10% off of with the purchase of this series (original pricing: $40-$50). Come unwind, let go, and let your body enjoy the rest it deserves.
What's Included:
Investment: $150 + Mad Ritual Rub (10% off)
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with Sifu B.
In this traditional Chinese martial arts class, students will reduce physical tension and mental stress while increasing strength and cardiovascular flow. Train with traditional Tai Chi to become internally and externally balanced, resulting in a yin yang balance within your body. Ongoing participation in taijiquan will provide vitality and healing throughout your life.
What to Expect:
What's included:
Investment: $150
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with Skye
The five elements of nature are known in Sanskrit as pancha bhutas. They are the configuration of the basic building blocks of the universe. Everything (even us!), is made up of the various union of earth, air, fire, water & space. Embody these unique and robust qualities of nature with Skye in this six-week series. We will explore mudras, mantras, and yin-yang yoga paired with a rejuvenating sound bath to harmonize your body, and mind in each class.
Week 1: Intro to The 5 elements (Pancha Bhutas)
Week 2: Earth (Prithvi)
Week 3: Water (Jal)
Week: 4: Fire (Agni)
Week 5: Air (Vayu)
Week 6: Space (Akash)
What's Included:
Investment: $170
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with Carol
Let’s continue to build on the foundation we’ve already laid during the first core series. We’ll focus on core engagement through all movement patterns to improve overall functionality. A strong core prevents injuries, improves overall performance and stability. Along with traditional Pilates moves to improve flexibility, strength and stamina. This series is designed for all fitness levels. Within this small group, we will aim to support one another to reach our personal goals.
What's included:
Investment: $150
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with Saare
In this four-week introduction to Kundalini Yoga, Saare Elizabeth will guide you through a series of Kryias (a set of postures, chants, breathwork) with the intention of familiarizing yourself with this ancient yogic technology. Saare Elizabeth honors the Sikhs' lineage of teaching and practicing Kundalini Yoga and Guru Jagat. You will be guided to learn how to access and amplify your energetic body to reach enlightenment, radiance, and liberation.
What's included:
Investment: $150
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with Linnea
This Jumpstart 4-week series is an absolute must if you want to improve functional strength and bulletproof your back for the demands of modern living. Long hours spent at the desk along with increases in stress and demands on our time have made it challenging to maintain physical resiliency.
In just 4 short weeks you will walk away with an easy-to-use toolbox of holistic and functional movements that will efficiently leave you feeling energized, aligned, and able to take on whatever is coming at you next. Video tutorials and a workbook are included in the class series. Linnea is a master-level instructor and coach with over 15 years of experience helping thousands of clients.
What's included:
Investment: $150
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with Karen
Your fascia is a sheet of connective tissue that wraps around everything in your body, impacting and impacted by your movements! It provides you with integrity and fluidity. Sometimes fascia gets stuck, leaving you with immobility or pain. In this yoga series, we will learn about our fascia through yoga postures and sequences. This series can support you in all the sports, work outs and activities you love to do!
What's Included:
Investment: $150
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with Karen
Your bones provide your body with its foundational supporting structure. The bones can be a pathway to find more alignment, ease, and groundedness in movement and daily life. When our bones aren’t working in alignment with gravity, our muscles have to compensate. This yoga series can provide you with a foundational experience of how to tune into the alignment of your bones in all your favorite movement activities.
What's Included:
Investment: $150