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Summer Series Schedule


Explore the Summer 2022 Series Available

SERIES STARTING IN JULY

Release & Restore

with Hannah

  • Start Date: Tuesday, July 12, 2022
  • Classes Meet: Tuesdays from 7-8pm
  • All Fitness Levels

Learn self-soothing practices such as breathwork, gentle massage and stretches to release stress/tension/trauma from the body and how some of our in-store products can assist! These tools will help facilitate deeper mind-body connection throughout the day to promote ease. Then let your body fully restore during a Yoga Nidra, a guided meditation that strengthens mental resiliency and drops you into a deeper form of relaxation. For ultimate relaxation, we will be using a therapeutic body rub from Mad Ritual when practicing self-massage techniques which you will receive 10% off of with the purchase of this series (original pricing: $40-$50). Come unwind, let go, and let your body enjoy the rest it deserves. 

What's Included: 

  • Access to all 4 weeks of the series
  • 10% off of Mad Ritual body rub
  • 3 Wellness Club services - (1) Whole Body Cryotherapy, (1) Infrared Sauna and (1) Meditation Pod

Investment: $150 + Mad Ritual Rub (10% off)

Register Now

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Tai Chi (POSTPONED)

with Sifu B. 

  • Start Date: Post-Poned - New Start Date TBD
  • Classes Meet: Thursdays  from 6-7pm
  • All Fitness Levels

In this traditional Chinese martial arts class, students will reduce physical tension and mental stress while increasing strength and cardiovascular flow. Train with traditional Tai Chi to become internally and externally balanced, resulting in a yin yang balance within your body. Ongoing participation in taijiquan will provide vitality and healing throughout your life.

What to Expect:

  • Accommodating hands-on instruction for all fitness levels
  • Mind/body energy work
  • A calm mind and relaxed spirit
  • Improved balance, flexibility, muscle endurance and strength, and joint pliability
  • Learn 2-3 posture sets per class dependent on student practice outside of class
  • Gain optimal body correction and alignment for a long life free from pain and disease
  • Enjoy the journey of learning from an in depth traditional teaching methodology

What's included: 

  • All 4 weeks of the series
  • One Whole Body Cryotherapy
  • One Infrared Sauna
  • One Meditation Pod

Investment: $150

Register Now

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Elemental Embodiment

with Skye

  • Start Date: Saturday, July 16, 2022
  • Classes Meet: Saturdays from 10:00-11:00am
  • All Fitness Levels

The five elements of nature are known in Sanskrit as pancha bhutas. They are the configuration of the basic building blocks of the universe. Everything (even us!), is made up of the various union of earth, air, fire, water & space. Embody these unique and robust qualities of nature with Skye in this six-week series. We will explore mudras, mantras, and yin-yang yoga paired with a rejuvenating sound bath to harmonize your body, and mind in each class.


Week 1: Intro to The 5 elements (Pancha Bhutas)
Week 2: Earth (Prithvi)
Week 3: Water (Jal)
Week: 4: Fire (Agni)
Week 5: Air (Vayu)
Week 6: Space (Akash)

What's Included: 

  • Access to all 6 weeks of the series
  • One Whole Body Cryotherapy
  • One Infrared Sauna  
  • One Meditation Pod 

Investment: $170

Register Now

 

Series starting in august

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Pilates Core+ (Part 2)

with Carol

  • Start Date: Wednesday, August 3, 2022
  • Last Class: Wednesday, September 12, 2022
  • Classes Meet: Mondays & Wednesdays from 10-11
  • All Fitness Levels

Let’s continue to build on the foundation we’ve already laid during the first core series. We’ll focus on core engagement through all movement patterns to improve overall functionality. A strong core prevents injuries, improves overall performance and stability. Along with traditional Pilates moves to improve flexibility, strength and stamina. This series is designed for all fitness levels. Within this small group, we will aim to support one another to reach our personal goals.

What's included: 

  • All 4 weeks of the series
  • One Whole Body Cryotherapy
  • One Infrared Sauna
  • One Meditation Pod

Investment: $150

REGISTER NOW

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Intro to kundalini yoga Meditation

with Saare

  • Start Date: Tuesday, August 9, 2022
  • Last Class: Tuesday, August 30, 2022
  • Classes Meet: Tuesdays from 4-5pm
  • All Fitness Levels

In this four-week introduction to Kundalini Yoga, Saare Elizabeth will guide you through a series of Kryias (a set of postures, chants, breathwork) with the intention of familiarizing yourself with this ancient yogic technology. Saare Elizabeth honors the Sikhs' lineage of teaching and practicing Kundalini Yoga and Guru Jagat. You will be guided to learn how to access and amplify your energetic body to reach enlightenment, radiance, and liberation.

What's included: 

  • All 4 weeks of the series
  • One Whole Body Cryotherapy
  • One Infrared Sauna
  • One Meditation Pod

Investment: $150

REGISTER NOW

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BULLETPROOF YOUR BACK FROM THE GROUND UP

with Linnea

  • Start Date: Sunday, August 14, 2022
  • Last Class: Sunday, September 4, 2022
  • Classes Meet: Sundays from 10-11am
  • All Fitness Levels

This Jumpstart 4-week series is an absolute must if you want to improve functional strength and bulletproof your back for the demands of modern living. Long hours spent at the desk along with increases in stress and demands on our time have made it challenging to maintain physical resiliency. 

In just 4 short weeks you will walk away with an easy-to-use toolbox of holistic and functional movements that will efficiently leave you feeling energized, aligned, and able to take on whatever is coming at you next. Video tutorials and a workbook are included in the class series. Linnea is a master-level instructor and coach with over 15 years of experience helping thousands of clients.

What's included: 

  • All 4 weeks of the series
  • One Whole Body Cryotherapy
  • One Infrared Sauna
  • One Meditation Pod

Investment: $150

REGISTER NOW

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Yoga & Your Fascia

with Karen

  • Start Date: Wednesday, August 31, 2022
  • Last Class: Wednesday, September 21, 2022
  • Classes Meet: Wednesdays from 5:30-6:45pm
  • All Fitness Levels

Your fascia is a sheet of connective tissue that wraps around everything in your body, impacting and impacted by your movements! It provides you with integrity and fluidity. Sometimes fascia gets stuck, leaving you with immobility or pain. In this yoga series, we will learn about our fascia through yoga postures and sequences. This series can support you in all the sports, work outs and activities you love to do!

What's Included: 

  • Access to all 4 weeks of the series
  • One Whole Body Cryotherapy
  • One Infrared Sauna  
  • One Meditation Pod Investment: $150

Investment: $150

Register Now

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YOGA & YOUR BONES

  • Start Date: Wednesday, October 5, 2022
  • Last Class: Wednesday, October 26, 2022
  • Classes Meet: Wednesdays from 5:30-6:45pm
  • All Fitness Levels

with Karen

Your bones provide your body with its foundational supporting structure. The bones can be a pathway to find more alignment, ease, and groundedness in movement and daily life. When our bones aren’t working in alignment with gravity, our muscles have to compensate. This yoga series can provide you with a foundational experience of how to tune into the alignment of your bones in all your favorite movement activities.

What's Included: 

  • Access to all 4 weeks of the series
  • One Whole Body Cryotherapy
  • One Infrared Sauna  
  • One Meditation Pod Investment: $150

Investment: $150

REGISTER NOW