Learn the foundational principles of yoga in this 5-week series.
This 5-week series offers a movement experience that draws upon foundational principles of yoga over the last 5,000 years.
Each week experience an asana (physical posture) practice and discover yogic principles and philosophy that enable you to build a safe, sustainable and well-rounded practice with greater confidence.
In this series, we’ll explore the 8 limbs of yoga and simple, yet profoundly helpful queuing and adjustments allowing us to take what we learn on the mat, off the mat and into our daily lives.
Though this class is perfect for beginners who have no yoga experience it can also be beneficial for more seasoned practitioners curious about refinement and exploring the subtleties and nuances of a deeper, more conscious practice.
After this fundamental series, you will walk away with a deeper understanding of yoga, pranayama (breathwork), mindful movement, and meditation.
Save $10 when you register by 10/31 using code SAVEYOGA10 at checkout.
REGISTRATION CLOSES ON NOVEMBER 10TH (one week prior to class start)