Welcome to Grit City Wellness, a premier Fitness and Recovery club. We believe self-care should be fun, fast, and effective. Join a movement of in-the-know athletes and early adopters who are using ancient techniques and modern technology to train harder, recover faster, kick chronic pain, maintain their edge, and renew peace of mind.
Owner and Founder
After 20 years in corporate roles, I started to experience burnout, pain, and chronic fatigue. Years of travel and compounding stress had taken their toll and I couldn’t keep up with the ailments I was experiencing. There were simply not enough hours in the day.
It was while racing between appointments that the idea for Grit City Wellness was born. I dreamt of a singular environment that could provide the variety of services I required in half of the time.
Inspired by the beauty of commencement bay and all the area has to offer, I began designing a first-rate wellness club that would allow me to self-direct my care based on the needs of my body, mind, and schedule. Grit City Wellness would be the ideal place to support busy professionals or those simply overwhelmed by life.
I’m grateful to share the experiences that led me here and consider it a privilege to serve my community in this way. I’m most proud of our dedicated and dynamic team that makes “never giving up on yourself” obtainable and central to our mission. Each day we are gifted a new opportunity to support one another, build upon our passions, and reach relentlessly for our goals.
Wellness Club Director
Hannah is a yoga teacher, adventurer, a believer in holistic health and lover of food!
Cultivating health and wellness has always been at the forefront of her professional and personal endeavors. After studying medical anthropology and public health, she spent most of her career working in programs serving marginalized communities. It wasn't until she started her yoga journey over ten years ago that she found her true passion in holding space for others to heal, explore and connect. She believes that everyone deserves to feel empowered in their health whether that's in the studio or out in their community.
Outside of Grit, Hannah enjoys hiking around the PNW, traveling, cooking with friends and snuggling with her pup. Come stop in and say hi!
Fitness Director, Strength & Conditioning Coach
Theresa is a Cali transplant, after moving up and down the West Coast, her little family decided to call the PNW home. She’s had a love for exercise and fitness, playing sports and challenging her body at a young age, so it was only fitting to follow her passion. After graduation from Cal State Monterey Bay with a bachelor's degree in Exercise Science, she began sharing her knowledge and love for strength training with the Tacoma Community. When she’s not in the gym, you might find her skating around with her daughter, chilling in a hammock, or perfecting her BBQ’n skills. Come gain some strength with her!
B.S Kinesiology: Exercise Science
Certificates: ACSM CPT (American College of Sports Medicine: Certified Personal Trainer)
PPSC (Pain-Free Performance Specialist)
Marketing & Events Director
Mel has lived in Washington since 2019 after seven years spent building her marketing and design career in San Diego serving in non-profit, leadership and wellness sectors after completing her undergraduate studies on the east coast. She currently lives just outside Tacoma with her partner and their two-year-old Doberman Chief and cat, Lena.
Mel has a passion for healing and transformation and is currently pursuing a Master's Degree at Antioch University Seattle and licensure as a Couples & Family Therapist. She hopes to work with folks with identity transformation, re-building community after leaving religious communities and living in congruence to values.
Courtney Letcher is a seasoned and highly skilled therapist who discovered therapeutic bodywork after a severe car accident when she was 17. Realizing this treatment helped her more than any other she was inspired to become an LMT in 2007 and has been supporting others with her variety of specialized techniques ever since. Whether you suffer from back pain, a recent injury or you are an athlete looking to enhance performance Courtney can customize a treatment session to your specific needs.
Her specialties include Ashiatsu, Deep Tissue Repair, Cupping, and Reflexology. Something that sets Courtney apart is her specialization in Ashiatsu which uses the barefoot massage technique delivering a broad consistent pressure utilizing her feet and body weight.
Among her accomplishments, Courtney has had the opportunity to train under Ruthie Hardie, the founder of Ashiatsu, work with a Rugby team in New Zealand and treat a local well-known (and loved) Women's Professional Soccer team. She has also worked extensively with Chiropractors and Physical Therapists to help patients with auto and sport-related injuries. Courtney says, "The greatest reward comes from the success stories of the patients I've had the good fortune to support. Helping people is my passion".
Dr. Patrick J. McVeigh is a Doctor of Chiropractic and has lived in Tacoma and practiced chiropractic care for nine years. He received his first chiropractic adjustment at eight years old. A lifelong interest in alternative medicine, especially chiropractic, is what led him in this pursuit. He graduated in 2013 from Life University in Marietta, Georgia. His passion for chiropractic care led him to Central America with non-profit organization, Spinal Missions, where he served thousands in the community. While in Latin America he also trained chiropractors on safe and effective adjusting techniques. Patrick is a certified in the Graston technique, which enables the treatment of scar tissue and fascial restrictions during rehabilitation. This allows for faster rehabilitation and greater success with the goal being to eliminate pain and restore range of motion and function.
When he isn’t giving adjustments, Patrick loves to travel, camp and try out new local restaurants. In fact, if you ever have questions about events and/or places to eat in the area, he’d love to offer some ideas. One of his favorite parts about being a chiropractor is being able to interact with people while helping improve their quality of life.
Holistic Health Coach, Reiki Practitioner
Jered’s journey began when he started to shift his perspective. In becoming more aware of how the influences in his life were impacting him, his sensitivities to his own inner workers were becoming clearer. When the invisible world full of emotional and energetic properties started to come into focus, that was when things started to make more sense to him. Radical honesty and vulnerability created an opening and pathway for him to be open enough to create room for himself, and witness the ways in which the pain and trauma in his life had really been affecting him — mind, body, and spirit. It is his desire to share his story and perspective with others and aid them on their own embodiment journey. When Jered isn’t at Grit City, you can typically find him preparing delicious meals or outdoors reconnecting with nature.
NCCPT Personal Trainer
Precision Nutrition Coach
Certified Pain Management Specialist
Animal Flow Coach
Strength and Conditioning Coach
Jerad is originally from Southern California but has been adopted by the PNW ever since his family moved to Tacoma in '04. While his affinity with health and wellness only began 6 years ago, it has grown into a passion for helping others live life more buoyantly. When he's not in the gym, you can often find him behind a drum set, reading a book, or watching sports.
Jerad is competent in several modalities for achieving muscular strength, muscular endurance, powerlifting, corrective exercise, and mobility. He is most familiar with corrective exercise, bodybuilding, and powerlifting style training. Jerad has an Associate's Degree in Kinesiology from Pierce College. He is currently attending Pacific Lutheran University and is on the brink of attaining his B.A. in Kinesiology. He holds a National Academy of Sports Medicine certificate as a Certified Personal Trainer. Let Jerad be your companion on your health and wellness journey today!
Group Fitness Instructor
Carol has lived near Ruston Way and in the Proctor district since 1978. Her love for fitness began in 1989 when she started teaching high-impact aerobics at the YMCA. During her career, she has taught muscle toning, spin, senior fitness, and TRX. Currently, she teaches muscle toning, body sculpting, isometric Pilates, and is also a personal trainer.
Carol has been an instructor of fitness and muscle toning at Tacoma Community college for over 20 years. Her passion is to help others achieve their fitness goals and fall in love with exercise. Carol loves photography and travel! Some of her favorite trips have been to Machu Picchu in Peru, Iguazu Falls in Argentina, and Istanbul. Loves chocolate and coffee. “I am most excited to work alongside the team at Grit City Wellness.
Group Fitness Instructor
Torrey is a Tacoma native! Growing up in North Tacoma, attending Bellarmine Prep, and maintaining professional roots at MultiCare Health System for the last 20 years. Torrey has served the Tacoma community in a variety of roles to include: Paramedic, Mental Health Therapist, Director of Behavioral Health Outpatient Services, owner of Intrinsic Health & Fitness, and Torrey volunteered extensively at the Pierce County YMCA teaching Spin and Strength Training classes. Torrey’s goal while teaching is for her clients to achieve their personal wellness goals, to create a safe environment that honors compassion for others and for self, and to simply find joy in the process!
Torrey has a Master’s in Counseling Psychology, is an IFC Associate Certified Professional Coach, and is working toward her Ayurveda Health Advisor credentials. Torrey’s loves in this world are family, fitness, and anything furry…to include her adorable yellow Labrador Stella and Maine Coon Cat Huckleberry Finn. When Torrey is not on a long walk with Stella you may find Torrey spending quality and quiet time with her husband David, swimming in the Puget Sound, or running the trails of Pt. Defiance.
Nutritional Therapist & Reiki Practitioner
Elizabeth Ashbrook is a Certified Nutritional Therapist passionate about nutrition, health, and happiness. Inspired along her healing journey in managing her autoimmune conditions, Elizabeth found herself wanting to make a difference in the lives of those ready and willing to take charge of their health.
She earned her Reiki Master certification in 2009, soon after her autoimmune conditions began, and completed her Nutritional Therapy certification in 2017. She comes to us with 14 years of Reiki experience; clearing and realigning chakras for overall health and wellness. Basic Chakra Cleansing and Deep Cleansing sessions are available. With a growth mindset, she is dedicated to continuing education that complements her Bachelor's degree in Exercise Science.
She is here to help clients improve their nutrition by utilizing personalized health quizzes and lifestyle counseling.
For fun, she enjoys cooking, baking, playing disc golf, hiking, and playing music in her spare time. Please get in touch to learn more about nutritional services and Reiki energy healing sessions today!
Group Fitness Instructor
Karen is passionate about how embodied anatomy, mindfulness, creativity and movement practices can transform pain and trauma into wisdom, love, and resiliency. She has trained for 300 hours with the Embodied Flow School of Yoga and for over 350 hours within the Body-Mind Centering Somatic Movement Educator Program. Karen is a songwriter and performer with an upcoming solo album, Of the Embers, and with her band, Her Treehouse.
PRIVATE SESSION INFORMATION:
Karen (she/her) offers private movement sessions that weave together practices of Yoga, Somatic Movement, Pranayama, and anatomy education. She is passionate about working with clients who want to build sustainable movement practices and deepen their relationship with themselves. Karen has a special capacity to work with people who live with injuries or chronic pain.
Group Fitness Instructor
Karina‘s yoga journey began as a way to create a healthy relationship with exercise after retiring as a collegiate athlete with a lot of body image issues. She learned that yoga was not only a great workout but it allowed for body acceptance. Yoga created a safe space for her on the mat and was an outlet to enjoy daily movement.
After finishing her time as a college athlete she continued her education and received a Masters's in Sports and Performance Psychology. This degree leads her into a new career. She was able to help athletes enjoy sports and develop performance while working as a Mental Performance Consultant.
Karina moved across the country from her home state, Florida to the beautiful state of Washington to work as an Army contractor, serving service members in resiliency training and performance work in Tacoma. She now hosts hiking and yoga retreats all over North America using nature as a way to mirror our reality, embracing the lessons it teaches us when we are willing to learn. Karina sees hiking and yoga as the perfect combo to stimulate the mind-body connection and has enjoyed engaging both the physical and mental aspects of people becoming their best selves. Her desire is to help motivated individuals channel their energy into the most enjoyable aspects of their lives.
Group Fitness Instructor
Meet Saare (say-air) Elizabeth She/Her/Them
Saare Elizabeth is originally from Georgia and makes a three-year pit-stop in the PNW as a military spouse and is open and ready to serve those who cross her path for discovery, exploration, and healing through movement.
Prior to becoming a Kundalini Yoga Meditation, Vinyasa, and intuitive movement facilitator, Saare was a group exercise instructor and taught several exercise modalities such as P90x, Insanity, and Piyo. After moving and giving birth to her daughter in Germany, Saare took a 2-year hiatus from teaching group exercise classes to explore what was calling her to make a bigger impact on the people who took her classes.
Saare later discovered on her healing journey that she is a healer and teacher for people who are wanting a deeper connection to themselves, the divine, and to heal childhood trauma. Whilst in Germany Saare then hosted Kundalini Yoga Meditation classes and healing workshops and self-published a book helping mothers heal and return to their True Identity. During the pandemic, Saare seized the opportunity to become a certified Yoga Teacher through the Yoga Alliance. Saare holds many certifications in spiritual life coaching, Reiki Master, and medicine women. Saare defines herself as a spiritual bag of tricks but most importantly human with a huge heart.
Saare Elizabeth prides herself in holding space allowing the seeker to feel safe, seen, and heard. In her method of teaching Saare focuses more on connection to body and breath to access wisdom, union, and peace within while teaching from a down-to-earth perspective.
Group Fitness Instructor
Skye's yoga journey began after having her son in 2018. After giving birth, she wanted to return to an active lifestyle that respected the physical and mental recovery process she was experiencing. She discovered how this ancient practice had offered her tools to cope with personal trauma through working with energy and practicing spiritual principles. Soon after she realized she wanted to share this experience and practice with others. In October of 2019, she pursued a200-hour yoga certification through Uplifted Yoga and started her teaching expedition.
Yoga means coming back to who we were before society screwed us up. Learning the things that we are instead of what we are not. Skye strives to create a space for students to express themselves and explore their personal abilities.
“We Chant, We Learn, We Move!” is her mantra for what to expect from her classes. Skye weaves yoga philosophy, astrology, breathwork and EFT (tapping) techniques for a well-rounded introspective experience.
Out there, where the demands on your time are endless. The stress on your body is relentless and your mind needs a reprieve, you can feel isolated and on the brink of defeat. But within these walls, you are powerful, you are limitless, you are part of a community of builders, creators, connectors, and magic makers. You are the source of your victory. Let us join you on your journey.
As we envisioned a new kind of wellness club, we wanted to address the needs of the whole person in a way that is both meaningful and efficient. Too often, self-care is one treatment squeezed into an overwhelming schedule with little opportunity for lasting benefits. Our holistic model allows guests to select, stack and self-direct a variety of treatments to optimize health and thrive in their daily lives.
Grit City Wellness acknowledges that we are on the traditional land of the Puyallup and Coastal Salish People. We offer this statement to recognize and honor the land and people who stewarded these lands and waterways for generations and continue to do so today. We pay respect and commit to including the voices, perspectives and histories of the Indigenous people of this land and beyond.
Ready to represent? Open your own Grit City Wellness franchise with our proven business model and world-class support.