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Tacoma's go-to destination for Whole Body and Localized Cryotherapy. Our state-of-the-art facility and experienced staff offer the best cryotherapy experience in the area. Stop by and see us to discover the benefits of cryotherapy for yourself.

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Whole Body Cryotherapy

Cold therapy has been used for decades to relieve pain symptoms. In sports medicine, whole body cryotherapy has gained widespread acceptance as a recovery treatment for muscle injuries, as it can significantly reduce inflammation and speed recovery time. At Grit City Wellness, we offer cryotherapy to help those dealing with pain and injuries, as well as those looking to improve their mood, boost their immune system, enhance their performance, and recover faster.

Our Whole Body Cryotherapy treatments are administered in a two-room cryotherapy system. During the treatment, skin temperature is quickly lowered to 32°F while the cabin temperature drops to -150°F. Participants are protected with socks, gloves, slippers, a face mask, and a cap while in the chamber. The extreme cold stimulates the body's natural recovery response, resulting in increased energy, cell rejuvenation, improved immune function, and overall self-healing. 

Regular Cryotherapy can:

  • Improve Immune Function
  • Ease and Accelerate Rehabilitation
  • Relieve Muscle-Soreness, Pain and Inflammation
  • Increase Energy and Reduce Fatigue
  • Improve Skin Elasticity
  • Reduce Stress Causing Hormones

Appointment Length: 15-Min


Happy Hour | $25  (Tues-Thurs from 2-4pm)

Single Session | $50 

Six Pack | $205

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Localized Cryotherapy

Localized Cryotherapy is a targeted treatment for inflammation and chronic pain. It uses extreme cold to reduce swelling and promote healing in specific areas of the body. Localized Cryotherapy can be used to treat injuries, as well as to assist with post-surgery recovery. Stop by and see us to learn more about this effective treatment option and how it can help you manage chronic pain or recover from surgery.

Local cryo quick facts

  • Spot treatment sessions will last 10 minutes
  • For post-injury or surgery treatment, we recommend 3-5 sessions
  • For best results use in conjunction with Whole Body Cryotherapy