I N T R O   S P E C I A L    $50 savings when you try 3 of our most popular services.

Bodywork

At Grit City Wellness, we offer a range of bodywork modalities, including Ashiatsu, Lymphatic Drainage, and Reiki. These treatments can help high-performance athletes and those dealing with chronic pain improve their function, reduce pain, and achieve a better sense of overall well-being. Stop by and see us to learn more about our bodywork services and how they can benefit you.

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Fitness

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Recovery

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Vitality

Ashiatsu

Shiatsu is a holistic discipline that approaches treatment by considering the whole body. A manual therapy of Japanese origin, the practitioner applies pressure on certain points of the body in order to activate the body’s own healing capacities. Shiatsu is used to treat a wide range of chronic conditions.

  • Headaches
  • PMS
  • Digestive disorders
  • Fatigue
  • Insomnia
  • Fibromyalgia
  • Stress / Anxiety
  • Muskuloskeletal pain (including low back, neck, and joint pain)

 

*Cancellation policy:
Personal Training, Private Yoga Instruction & Body Work: All appointments require a 24-hour cancelation notice. If you cancel with less than 24-hours notice, you will be charged for the session. Each cancel or no-show will be deducted from your remaining sessions. If no remaining sessions exist, you will be charged accordingly.

Cupping Treatment

Cupping can be done by itself or in conjunction with Acupuncture, Shiatsu or Myofacial Release to achieve maximum benefit". Cupping has existed for centuries as a way to treat aches and pains, but recently world-class athletes like Michael Phelps have brought it to greater prominence. How does it work? A highly-trained therapist applies special cups to strategic areas of the body, creating suction that draws increased blood flow to key areas of your body, which can:

  • Trigger your body's natural healing process
  • Relieve pain
  • Repair damaged muscle fibers

Endosphere (Available June 2023!)

Endospheres is an FDA-Registered, non-invasive and clinically proven device that utilizes the application of compressive microvibration to improve overall health, reduce aesthetic imperfections, and promote recovery by treating imbalances at their root cause. It’s like a high-tech deep tissue massage that helps your body to remove toxins and water retention, tone muscle, soothe inflammation, improve circulation and stimulate collagen and elastin production. This new wave in whole-body wellness works with your natural systems, bringing your body back into balance.

 

HOW IT WORKS: A 5-in-1 Solution. 

1. BOOSTS LYMPHATIC DRAINAGE 

Endospheres stimulates the body’s natural detoxification processes, helping your lymphatic system to drain away water retention and trapped toxins that worsen the appearance of cellulite. 

2. SMOOTHS THE SKIN 

Endospheres helps build a healthy skin foundation. A stronger foundation means a smoother, more contoured body.

3. FIRMS THE BODY 

The pulsed rhythmic action stimulates natural resistance in your muscles, leaving you feeling more firm and toned. 

4. SOOTHES INFLAMMATION 

Soothing inflammation not only reduces the appearance of cellulite, but helps to alleviate minor aches and pains and aid post-workout recovery.

 5. IMPROVES CIRCULATION 

Improved circulation causes an increase in oxygen and nutrient supply, helping to stimulate natural production of collagen and elastin.

 

*Cancellation policy:
Personal Training, Private Yoga Instruction & Body Work: All appointments require a 24-hour cancelation notice. If you cancel with less than 24-hours notice, you will be charged for the session. Each cancel or no-show will be deducted from your remaining sessions. If no remaining sessions exist, you will be charged accordingly.

Reiki

Based on the belief that energy can be passed from one person to another through touch, Reiki is a technique of Japanese origin used to promote relaxation, healing, and stress reduction.

Reiki is intended to treat the whole person, bringing benefits to the following:

  • Mind
  • Body
  • Emotions
  • Spirit

 

*Cancellation policy:
Personal Training, Private Yoga Instruction & Body Work: All appointments require a 24-hour cancelation notice. If you cancel with less than 24-hours notice, you will be charged for the session. Each cancel or no-show will be deducted from your remaining sessions. If no remaining sessions exist, you will be charged accordingly.

Book Reiki