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We all benefit from quality instruction and a little external motivation. We offer Tacoma a wide range of yoga, fitness classes and special events. Whatever your interests, experience, or goals, we have a class for you.
Beginning in January 2022 Grit City Wellness now offers a variety of 4-6 week yoga and fitness class series that supports all levels. Series change quarterly so check back regularly for updates!
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with Saare
In this four-week introduction to Kundalini Yoga, Saare Elizabeth will guide you through a series of Kryias (a set of postures, chants, breathwork) with the intention of familiarizing yourself with this ancient yogic technology. Saare Elizabeth honors the Sikhs' lineage of teaching and practicing Kundalini Yoga and Guru Jagat. You will be guided to learn how to access and amplify your energetic body to reach enlightenment, radiance, and liberation.
What's included:
Investment: $150
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with Linnea
This Jumpstart 4-week series is an absolute must if you want to improve functional strength and bulletproof your back for the demands of modern living. Long hours spent at the desk along with increases in stress and demands on our time have made it challenging to maintain physical resiliency.
In just 4 short weeks you will walk away with an easy-to-use toolbox of holistic and functional movements that will efficiently leave you feeling energized, aligned, and able to take on whatever is coming at you next. Video tutorials and a workbook are included in the class series. Linnea is a master-level instructor and coach with over 15 years of experience helping thousands of clients.
What's included:
Investment: $150
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with Karen
Your fascia is a sheet of connective tissue that wraps around everything in your body, impacting and impacted by your movements! It provides you with integrity and fluidity. Sometimes fascia gets stuck, leaving you with immobility or pain. In this yoga series, we will learn about our fascia through yoga postures and sequences. This series can support you in all the sports, work outs and activities you love to do!
What's Included:
Investment: $150
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Join Saare Elizabeth as she guides you through high-impact classes that lead you to your inner greatness. Every exercise, every breath, and high-beat music has an intention to clear your energy and make you mentally and physically strong.
This class is mind-body focused with a combination of yoga, breathwork, and high interval exercises. The goal is to empower students through movement, and music, and motivate them to become great inside and outside of the classroom.
What's included:
Investment: $220
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with Karen
Your bones provide your body with its foundational supporting structure. The bones can be a pathway to find more alignment, ease, and groundedness in movement and daily life. When our bones aren’t working in alignment with gravity, our muscles have to compensate. This yoga series can provide you with a foundational experience of how to tune into the alignment of your bones in all your favorite movement activities.
What's Included:
Investment: $150
We offer a variety of special events adding another essential layer to personal and collective wellbeing. Browse our current special events.
Where: Splash Pad next to the Silver Cloud Hotel & Wild Fin (splash pad will be off)
Dates: July 2nd, 9th, 16th, 23rd, 30th and August 6th, 13th, 20th and 27th.
Drop-In Fee: $10 (Bring your own mat)
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Where: Splash Pad next to the Silver Cloud Hotel & Wild Fin (splash pad will be off)
Dates: July 6th, 13th, 20th and 27th
Drop-In Fee: $10
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Where: Silver Cloud Hotel at Tacoma Point Ruston on Waterfront Terrace (covered)
Dates: July 17, 23, 30 (more dates coming)
Drop-In Fee: $10 (bring your own mat)
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Where: Waterfront Market at Ruston
Dates: Every Tuesday at 12pm
Free Class (bring your own mat and invite a friend!)
All levels of experience are welcomed. This free event is a great way to meet others in the community and add some movement into your week. Special thanks to Waterfront Market at Ruston for helping us bring wellness to the Tacoma community!
In an ideal world, every yoga class would provide one-on-one guidance to help you unlock the potential of each technique. Unfortunately, that's just not possible. Private instruction can help you get more out of your yoga practice and make group classes more enjoyable.
Skye - Availability
Karen - Availability
*An assessment is required if this is your first time working together. This appointment creates an opportunity for the instructor to get to know your personal goals and to see if it is a good fit to work together.
