At Grit City Wellness, we believe that personalized instruction and motivation are key to achieving your fitness goals. That's why we offer the best in one-to-one and small group training. Our experienced instructors will provide the guidance and support you need to reach your goals and have fun along the way. Stop by and see us to learn more about our training programs and start your journey to a healthier, happier you.
We’ll focus on core engagement through all movement patterns to improve overall functionality. A strong core prevents injuries and improves overall performance and stability. Along with traditional Pilates moves to improve flexibility, strength and stamina. This series is designed for all fitness levels. Within this small group, we will aim to support one another to reach our personal goals.
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