-white.svg)
At Grit City Wellness, we believe that personalized instruction and motivation are key to achieving your fitness goals. That's why we offer the best in one-to-one and small group training. Our experienced instructors will provide the guidance and support you need to reach your goals and have fun along the way. Stop by and see us to learn more about our training programs and start your journey to a healthier, happier you.
We offer a variety of classes and special events adding another essential layer to personal and collective wellbeing. Browse our current offerings.
Dates: Every Tuesday at 6pm
Drop-in: $25
Come connect to the body and breath in a gentle way to support your nervous system, find relief from general aches and pains, and take a moment to let go and relax. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
Dates: Every Thursday at 6pm
Drop-in: $25
Rise to the occasion and elevate through HIIT, endurance training, muscle toning, mobility training, and more. This class supports the goals of all levels with the intention of improving your best self. All levels of experience are welcome.
Dates: Every Friday at 9:30am
Drop-in: $25
Come connect to the body and breath in a gentle way to support your nervous system, find relief from general aches and pains, and take a moment to let go and relax. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
Dates: Every Saturday at 9:00am
Drop-in: $25
Not a question, but a statement! This all-encompassing and invigorating 60-minute full-body workout focuses on getting you in the best shape of your life through strength training, cardio, conditioning, core training, and mental fitness. Find harmony with your grit and your health in this class both indoors and outdoors! All levels of experience are welcome.
Where: Waterfront Market at Ruston
Dates: Every Tuesday at 12 pm
Free Class (bring your own mat and invite a friend!)
All levels of experience are welcome. This free event is a great way to meet others in the community and add some movement to your week. Special thanks to Waterfront Market at Ruston for helping us bring wellness to the Tacoma community!
Somatic practices encompass a range of mindful movement and body-centered techniques that facilitate a deeper connection between the mind & body. By engaging in somatic practices, individuals can enhance body awareness, release tension & stress, promote physical & emotional healing and foster a greater sense of well-being and presence. They provide a powerful toolset for personal growth, holistic wellness and cultivating a harmonious mind-body connection.
This series will contain 3 separate sessions, you can attend 1,2 or all 3!
Each individual session is $35 and if purchased together all three are $99.Fundamentals I
September 13th 6-7:30pm
What is somatic work & why it’s a missing piece to many people’s holistic healing journey
Basic nervous system awareness & practices
Breathing practices & simple movement practices you can do anywhere to regulate your nervous systemFundamentals II
September 20th 6-7:30pm
Embodied yoga practices
Diving deeper into subtler sensations & what their positive intentions are (all emotions & sensations are there for a good reason! Learn what they are.)
Embodied values & intentionsFundamentals III
September 27th 6-7:30pm
Intuitive somatic movement
Exploring elements through the body
Layers of the body & its deeper wisdom
________________________________________________________________________________________
With Lynda
Date: Every 1st Friday of the month
Time: 6:00-8:00pm
Nourish the Body * Calm the Mind * Lift the Spirit
Peace surrounds you. The postures coax the body to heal on all levels. Gentle music and candlelight soothe the soul. Comfortable poses and the longer holds of Restorative Yoga release tension and discomfort, bringing your body toward greater comfort and wellness. Each posture is chosen to encourage healing on all levels, releasing stress. This promotes mental clarity, emotional balance and nourishment for your whole being.
During our time together you will be encouraged, and given the space to, slow down, breathe deeply and be present for yourself with compassion.
Investment: $40
With Karen
Date: Every 3rd Friday of the Month
Time: 6:00-7:30pm
Join us for a special Restorative Yoga & Sound Bath at Grit City featuring live cello & singing by Karen Laura Peters! This workshop will focus on nourishing and calming our minds and bodies. In restorative yoga, we use props to rest in a sequence of poses for an extended period of time. This practice can be beneficial for relaxing the body, boosting immunity, balancing the nervous system and improving mobility and flexibility. Everybody is welcome!
Investment: $40
_______________________________________________________________________________________
