I N T R O   S P E C I A L    $50 savings when you try 3 of our most popular services.

Yoga + Events

At Grit City Wellness, we believe that personalized instruction and motivation are key to achieving your fitness goals. That's why we offer the best in one-to-one and small group training. Our experienced instructors will provide the guidance and support you need to reach your goals and have fun along the way. Stop by and see us to learn more about our training programs and start your journey to a healthier, happier you.

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2023 Group Fitness Series

upcoming series


Pilates Core+

  • First Class: January 2nd, 2023
  • Last Class: February 20th
  • Classes: Mondays/Wednesdays 10-11 am

with Carol 

We’ll focus on core engagement through all movement patterns to improve overall functionality. A strong core prevents injuries and improves overall performance and stability. Along with traditional Pilates moves to improve flexibility, strength and stamina. This series is designed for all fitness levels. Within this small group, we will aim to support one another to reach our personal goals.

What's Included: 

  • Access to all 8 weeks of the series
  • 3 Wellness Club services:
  • (1) Whole Body Cryotherapy, (1) Infrared Sauna and (1) Meditation Pod


Current Classes

Drop-In Classes & Workshops

We offer a variety of special events adding another essential layer to personal and collective wellbeing. Browse our current special events.

Yoga Classes

FREE Community Yoga at Waterfront market

Where: Waterfront Market at Ruston

Dates: Every Tuesday at 12pm

Free Class (bring your own mat and invite a friend!) 

All levels of experience are welcomed. This free event is a great way to meet others in the community and add some movement into your week. Special thanks to Waterfront Market at Ruston for helping us bring wellness to the Tacoma community!




Human Design Circle

Where: GCW Yoga Studio

When: Sunday, January 29th at 1pm


Register Here

Restorative Yoga Sound Bath

Where: GCW Yoga Studio

When: Friday, February 10th at 7pm


Register Here


IV & Vitamin Drip Pop-Up Event

Sundays from 10-3pm with PNW Hydration

  • Sept 18
  • Oct 15
  • Nov 20
  • Dec 11

No appointment required. Walk-ins only. 

View menu at https://www.pnwhydration.com/


Private Yoga Instruction

In an ideal world, every yoga class would provide one-on-one guidance to help you unlock the potential of each technique. Unfortunately, that's just not possible. Private instruction can help you get more out of your yoga practice and make group classes more enjoyable.

Instructors Accepting New Clients

Karen - Availability

  • Tuesdays from 5:00-7:15pm
  • Wednesdays from 3:00-5:45pm


  • Initial Yoga Assessment* - $30
  • Single Session - $75
  • Private 1:1 Yoga Instruction 6 Pk - $390 ($65/session)
  • 4-Week Small Group Training: $40/session ($160)

*An assessment is required if this is your first time working together. This appointment creates an opportunity for the instructor to get to know your personal goals and to see if it is a good fit to work together.