Our Tacoma personal training team focuses on movement training. A recent study featuring firefighters revealed that movement-based training not only improves fitness results more than traditional training but also provides better athletic and real-world performance.
INSTRUCTORS ACCEPTING NEW CLIENTS
Jered Lewis - Availability
- Mondays from 1:00pm - 7:00pm
- Tuesdays & Thursdays from 10:00am - 6:00pm
- Wednesdays from 11:00-7:00pm
- Fridays from 11:00-7:00pm
Jered Bailey - Availability
- Tuesdays & Wednesdays 8:00am - 7:00pm
- Thursdays from 9:00am - 7:00pm
Fridays & Saturdays - 9:00am - 3:00pm
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Benefits
- Build and tone muscles more effectively
- Make efficient natural movement part of your muscle memory
- Tailor your training toward your performance or recovery goals
Need nutrition support? Book a 30-minute nutrition assessment.
PRICING:
- Initial Assessment* - $30
- Single Session - $75
- Private 1:1 Instruction 6 Pk - $390 ($65/session)
- Taxes not included. Sessions expire six months from the purchase date.
An assessment is required if this is your first time working together. This appointment creates an opportunity for the instructor to get to know your personal goals and to see if it is a good fit to work together.
*Cancellation policy:
Personal Training, Private Yoga Instruction & Body Work: All appointments require a 24-hour cancelation notice. If you cancel with less than 24-hours notice, you will be charged for the session. Each cancel or no-show will be deducted from your remaining sessions. If no remaining sessions exist, you will be charged accordingly.
Where: GCW Class Studio
Dates: Tuesdays 12-1 pm | Series begins Tuesday, Apr. 4th
Details:
Our Small Group Training will provide tailored, effective sessions to help you reach your goal individually and as a community!
Join us for power hour! During this small group session, we'll combine strength and HIIT movements to keep you moving the whole hour. We'll utilize dumbbells, kettlebells and resistance bands to progressively build strength and endurance over 4 weeks.
All levels are welcome, so if you need some accountability, join us!
Investment: $160 | REGISTER HERE
Where: GCW Class Studio
Dates: Wednesdays 5-6 pm | Series begins Wednesday, Apr. 5th
Details:
Our Small Group Training will provide tailored, effective sessions to help you reach your goal individually and as a community!
Join us for power hour! During this small group session, we'll combine strength and HIIT movements to keep you moving the whole hour. We'll utilize dumbbells, kettlebells and resistance bands to progressively build strength and endurance over 4 weeks.
All levels are welcome, so if you need some accountability, join us!
Investment: $160 | REGISTER HERE
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