ASHIATSU
Rooted in centuries-old healing traditions, Ashiatsu uses the therapist’s feet and body weight to deliver broad, consistent pressure that melts deep tension without the sharp discomfort of traditional deep tissue work. With the support of overhead bars and modern technique, this practice offers grounded, effective relief—improving mobility, circulation, and overall balance in the body. It’s time-tested wisdom, refined for the way we live and move today.
Helpful for…
Headaches
PMS
Digestive disorders
Fatigue
Insomnia
Fibromyalgia
Stress/Anxiety
Muskuloskeletal pain
PRICING
60-MINUTE SESSION
$120
90-MINUTE SESSION
$170
THAI MASSAGE
Thai bodywork is one of five branches of Thai Medicine that consists of traditional therapies including massage, cupping and scraping, and the use of herbal compresses, balms and liniments. This work can be calm and relaxing, but has the potential to be profoundly deep. Thai medical and element theory provide the foundation for all Thai bodywork, which can assist in restoring your body’s alignment and treating acute injuries.
This very personalized healing modality can help connect the mental, energetic, emotional and physical bodies. All sessions are clothed. Be sure to wear something comfortable and loose. Sessions will begin with a verbal check in and a slow reintegration at the end of your session.
PRICING
90-MINUTE SESSION
$170
120-MINUTE SESSION
$220
MEET YOUR PRACTITIONER
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Sierra Hisle
Integrative Bodywork Manager, and Personal Trainer
Sierra’s journey with movement began early, as she thrived in dance and cheerleading, competing across the East Coast for 12 years. After a major ACL injury in 2014 that required reconstructive surgery, Sierra faced years of pain and limited mobility, which challenged her self-image and well-being.
In 2019, she committed to transforming her life, embracing positive thinking and the power of mindset. This led her to explore personal training and bodywork as tools for healing and growth.
Now, as a personal trainer and bodywork practitioner, Sierra specializes in Deep Tissue, Sports, and Ashiatsu massage. Her expertise supports clients’ goals, from enhancing athletic performance to relieving chronic pain, and her personal recovery journey helps her connect deeply with each client.