UNLOCK YOUR BODY’S NATURAL VITALITY

We’ve developed a transformative journey combining functional medicine, life coaching, and cutting-edge biohacking to help you heal, evolve, and thrive.

• Personalized Plans

• Medical Consultation

• Holistic Approach

What if healing wasn't about adding more, but about uncovering what's already within you?

YOU’VE TRIED
EVERYTHING,
BUT SOMETHING
STILL FEELS OFF

WHAT OUR PROGRAM CAN HELP YOU OVERCOME

EXHAUSTION & FATIGUE

MENTAL FOG & LACK OF FOCUS

WEIGHT THAT WON’T BUDGE

POOR SLEEP & RECOVERY

LOSS OF PURPOSE

HEALTH ANXIETY & UNCERTAINTY

Modern life can leave you feeling drained, foggy, stuck, and disconnected, despite doing all the “right” things. If you’re struggling with low energy, poor sleep, stubborn weight, lack of focus, fading motivation, or anxiety about your long-term health, you’re not alone. These aren’t failures of effort, they’re signals your body and mind need a more intentional, integrated approach to vitality.

Introducing Wellness & Vitality Coaching

CHOOSE YOUR PATH TO VITALITY

VITALITY PROGRAM + GLP-1/PEPTIDES

Complete 12-week transformation with medical support

$599

/month


Recommended: 12 weeks (3 months)

  • 1:1 coaching sessions

  • GLP-1 or Peptide protocols

  • Medical director consultation

  • Medication delivered directly

  • 4 infrared sauna sessions

  • InBody scans (start & end)

  • Weekly virtual check-ins

  • Unlimited SMS/chat support

  • Personalized vitality plan

HEALTH COACHING

Try before you commit and choose from a range of targeted wellness, nutrition and vitality sessions to support your unique wellness goals

$119

/session


  • 1:1 coaching session

  • Health assessment review

  • Goal setting discussion

  • Personalized recommendations

  • Follow-up action plan

Questions? Contact us at GritCityWellness.com or email info@gritcitywellness.com

Our Approach

SIX CENTERS OF VITALITY

At its core, our program is about becoming the conscious leader of your own life. It's about rediscovering your North Star, your deepest sense of direction, and aligning your habits, mindset, and body around that truth.

Through nutrition, coaching, and modern wellness tools, you don't just heal, you evolve. That's the essence of living with vitality.

A BALANCED FRAMEWORK FOR REAL, LASTING CHANGE

MOLECULAR MEDICINE

Supports vitality through targeted nutritional support and cellular optimization.

CLINICAL HERBALISM

Balances energy and restores harmony through time-tested herbs and nutraceuticals.

EASTERN PHILOSOPHY

Emphasizes mindfulness, presence, and harmony as keys to personal and spiritual growth.

FUNCTIONAL MEDICINE

Identifies root causes of imbalance and supports long-term vitality through lifestyle and nutritional strategy.

TRADITIONAL NATUROPATHY

Uses natural methods and lifestyle correction to awaken the body's self-healing capacity

LIFE COACHING

Teaches you to uncover your blockers, shift your mindset, and achieve your goals.

PROGRAMS WITH PEPTIDE & GLP-1 SUPPORT

Our Vitality Coaching program can be customized to address your specific health goals, with access to cutting-edge medical protocols.

Medical Director Oversight / Direct Medication Delivery / Personalized Protocols / Ongoing Support

WEIGHT LOSS

Sustainable approaches with GLP-1 support

COGNITIVE SUPPORT

Enhance focus, memory, and mental clarity

OVERDRINKING & ADDICTION ISSUES

Break free with medical and coaching support

AND BEYOND

Customized protocols for your unique needs

CONSCIOUS AGING

Optimize longevity and vitality naturally

REGENERATIVE MEDICINE

Cutting-edge therapies for cellular renewal

MEET YOUR HEALTH COACHES

  • Robert Baldwin

    Vitality Health Coach and Wellness Specialist

    Robert Baldwin is a vitality coach blending functional medicine, clinical herbalism, and life coaching to help people navigate complex health challenges and reclaim their energy, clarity, and confidence. With a background in integrative health and years of clinical and consulting experience, he specializes in working where conventional approaches fall short—supporting the whole person, not just symptoms. His work focuses on practical, personalized strategies that empower lasting change in mind, body, and daily life.

  • Denisha Heard

    Vitality Health Coach and Wellness Specialist

    Meet Denisha —With a foundation rooted in extensive clinical experience and multidisciplinary education as a Registered Nurse, Therapeutic Bodyworker, Yoga Teacher, and Holistic Coach, Denisha is a Health and Wellness Consultant with over a decade of experience specializing in holistic modalities.

    Through the Vitality Coaching Program, Denisha brings together medical knowledge, wisdom, and lived experience to create tailored, integrative plans that support whole-person transformation, physically, emotionally, and energetically. Her mission is to help people create healthy, happy, and harmonious lives by reconnecting with their bodies, restoring vitality, and cultivating sustainable well-being from the inside out.

  • Merilee Kennedy

    Personal Trainer, Clean-Health Performance Nutrition Coach

    If you’re looking to level up in your training, nutrition and mindset, you’re in the right place.  I’m a nationally certified personal trainer and nutrition coach by the National Academy of Sports Medicine. 
    After well over a decade of distance running, yoga and meditation practice, I encountered some stress induced health issues that gave me a big wake up call.  Just a few years later, I find myself retired from corporate life, an avid walker and physique competitor in my 50’s.  Nutrition and fitness has been a passion and lifestyle of mine for a long time but not until a few years ago, did I get certified in personal training and nutrition for my own self-development and interest.  Word caught on and I fell in love with the community and the power of supporting others on their journey to strength.  I believe the human body is a miracle but it takes more than just training.  It takes an overall mindset shift, finding a lifestyle that suits YOU and fueling your mind and body.  My focus is on building ease and overall strength into a lifestyle, not a 30-day plan for a short season.  It takes consistency over perfection and a lot of self-awareness, intention and energy.  I’m committed to remaining open and curious with my clients and assisting them on their journey to health and wellness throughout their lives.  I believe the secret is finding a happy place where you can build strength for longevity and to remain injury free.  The journey will look different for everyone but the beauty of strength training is all the different ways to approach it.

Let Us Help You Rebalance, Heal & Master Your Life

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.