UNLOCK YOUR BODY’S NATURAL VITALITY
We’ve developed a transformative journey combining functional medicine, life coaching, and cutting-edge biohacking to help you heal, evolve, and thrive.
• Personalized Plans
• Medical Consultation
• Holistic Approach
What if healing wasn't about adding more, but about uncovering what's already within you?
YOU’VE TRIED
EVERYTHING,
BUT SOMETHING
STILL FEELS OFF
WHAT OUR PROGRAM CAN HELP YOU OVERCOME
EXHAUSTION & FATIGUE
MENTAL FOG & LACK OF FOCUS
WEIGHT THAT WON’T BUDGE
POOR SLEEP & RECOVERY
LOSS OF PURPOSE
HEALTH ANXIETY & UNCERTAINTY
Modern life can leave you feeling drained, foggy, stuck, and disconnected, despite doing all the “right” things. If you’re struggling with low energy, poor sleep, stubborn weight, lack of focus, fading motivation, or anxiety about your long-term health, you’re not alone. These aren’t failures of effort, they’re signals your body and mind need a more intentional, integrated approach to vitality.
Introducing Wellness & Vitality Coaching
CHOOSE YOUR PATH TO VITALITY
VITALITY PROGRAM + GLP-1/PEPTIDES
Complete 12-week transformation with medical support
$599
/month
Recommended: 12 weeks (3 months)
1:1 coaching sessions
GLP-1 or Peptide protocols
Medical director consultation
Medication delivered directly
4 infrared sauna sessions
InBody scans (start & end)
Weekly virtual check-ins
Unlimited SMS/chat support
Personalized vitality plan
HEALTH COACHING
Try before you commit and choose from a range of targeted wellness, nutrition and vitality sessions to support your unique wellness goals
$119
/session
1:1 coaching session
Health assessment review
Goal setting discussion
Personalized recommendations
Follow-up action plan
Questions? Contact us at GritCityWellness.com or email info@gritcitywellness.com
Our Approach
SIX CENTERS OF VITALITY
At its core, our program is about becoming the conscious leader of your own life. It's about rediscovering your North Star, your deepest sense of direction, and aligning your habits, mindset, and body around that truth.
Through nutrition, coaching, and modern wellness tools, you don't just heal, you evolve. That's the essence of living with vitality.
A BALANCED FRAMEWORK FOR REAL, LASTING CHANGE
MOLECULAR MEDICINE
Supports vitality through targeted nutritional support and cellular optimization.
CLINICAL HERBALISM
Balances energy and restores harmony through time-tested herbs and nutraceuticals.
EASTERN PHILOSOPHY
Emphasizes mindfulness, presence, and harmony as keys to personal and spiritual growth.
FUNCTIONAL MEDICINE
Identifies root causes of imbalance and supports long-term vitality through lifestyle and nutritional strategy.
TRADITIONAL NATUROPATHY
Uses natural methods and lifestyle correction to awaken the body's self-healing capacity
LIFE COACHING
Teaches you to uncover your blockers, shift your mindset, and achieve your goals.
PROGRAMS WITH PEPTIDE & GLP-1 SUPPORT
Our Vitality Coaching program can be customized to address your specific health goals, with access to cutting-edge medical protocols.
Medical Director Oversight / Direct Medication Delivery / Personalized Protocols / Ongoing Support
WEIGHT LOSS
Sustainable approaches with GLP-1 support
COGNITIVE SUPPORT
Enhance focus, memory, and mental clarity
OVERDRINKING & ADDICTION ISSUES
Break free with medical and coaching support
AND BEYOND
Customized protocols for your unique needs
CONSCIOUS AGING
Optimize longevity and vitality naturally
REGENERATIVE MEDICINE
Cutting-edge therapies for cellular renewal
MEET YOUR HEALTH COACHES
-

Robert Baldwin
Vitality Health Coach and Wellness Specialist
Robert Baldwin is a vitality coach blending functional medicine, clinical herbalism, and life coaching to help people navigate complex health challenges and reclaim their energy, clarity, and confidence. With a background in integrative health and years of clinical and consulting experience, he specializes in working where conventional approaches fall short—supporting the whole person, not just symptoms. His work focuses on practical, personalized strategies that empower lasting change in mind, body, and daily life.
-

Denisha Heard
Vitality Health Coach and Wellness Specialist
Meet Denisha —With a foundation rooted in extensive clinical experience and multidisciplinary education as a Registered Nurse, Therapeutic Bodyworker, Yoga Teacher, and Holistic Coach, Denisha is a Health and Wellness Consultant with over a decade of experience specializing in holistic modalities.
Through the Vitality Coaching Program, Denisha brings together medical knowledge, wisdom, and lived experience to create tailored, integrative plans that support whole-person transformation, physically, emotionally, and energetically. Her mission is to help people create healthy, happy, and harmonious lives by reconnecting with their bodies, restoring vitality, and cultivating sustainable well-being from the inside out. -

Merilee Kennedy
Personal Trainer, Clean-Health Performance Nutrition Coach
If you’re looking to level up in your training, nutrition and mindset, you’re in the right place. I’m a nationally certified personal trainer and nutrition coach by the National Academy of Sports Medicine.
After well over a decade of distance running, yoga and meditation practice, I encountered some stress induced health issues that gave me a big wake up call. Just a few years later, I find myself retired from corporate life, an avid walker and physique competitor in my 50’s. Nutrition and fitness has been a passion and lifestyle of mine for a long time but not until a few years ago, did I get certified in personal training and nutrition for my own self-development and interest. Word caught on and I fell in love with the community and the power of supporting others on their journey to strength. I believe the human body is a miracle but it takes more than just training. It takes an overall mindset shift, finding a lifestyle that suits YOU and fueling your mind and body. My focus is on building ease and overall strength into a lifestyle, not a 30-day plan for a short season. It takes consistency over perfection and a lot of self-awareness, intention and energy. I’m committed to remaining open and curious with my clients and assisting them on their journey to health and wellness throughout their lives. I believe the secret is finding a happy place where you can build strength for longevity and to remain injury free. The journey will look different for everyone but the beauty of strength training is all the different ways to approach it.
Let Us Help You Rebalance, Heal & Master Your Life
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.